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Yoga: Triangle Pose (Trikonasana)

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Added: ᏚᏂᏅᏗ 14, 2010 03:59
Trikona means triangle (tri is three; kona is angle). It stretches and strengthens the legs, while also stretching the torso and shoulders. It is important to keep the back of the front leg active to avoid knee hyperextension.
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