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Core Exercises : Core Exercises: Forearm Side Plank

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Added: July 21, 2011 01:12
The forearm side plank core exercise strengthens muscles in the abdominal region, the glutes and the upper body. Learn to do the forearm side plank core exercise with tips from a certified fitness trainer in this free exercise video.

Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
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