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Mya S

Mya S
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Instructor Schedule
  Morning Afternoon Evening
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Available: Year-round

About the Instructor

Gender: Female
Location: Arcadia, CA

Bio
Private Yoga and Meditation Instructor serving the San Gabriel Valley (Arcadia, Pasadena, La Canada areas), Los Angeles (Hollywood), Westside (Pacific Palisades, Brentwood, Santa Monica, Venice areas), Brazil, India and everywhere else in the world sharing yoga takes me.

Teaching Approach
In a nutshell, the vinyasa/flow style classes I instruct are meditative, non-competitive, have a focus on maintaing wellness and can be challenging or gentle, depending on the preference and needs of those participating.

In my opinion, yoga without addressing the mind-state is sophisticated calisthenics - which is fine if that is what one wants. However, in the classes I instruct, we practice yoga and we do address the mind-state by using classical yoga postures, meditation and breathwork as techniques.

The focus of each yoga session is on reminding ourselves of our true nature - who we really are, on shedding what no longer serves us and reminding ourselves to live in the present moment.

Success Stories
- Kids who learn that it's okay to remain a kid and not become an adult before it's time.
- Teens who have incorporated postures and breathing techniques into their lives.
- Adults who have been reminded to be present in the here and now and of the connection that always exists between mind, body and spirit/energy.
- Seniors who have been reminded that life is filled with joy at every moment.

Ages Taught
Child
Teen
Adult
Senior
Group Size
Private (1 student)
Semi-Private (2 Students)
Group
Gender Taught
Male
Female
Levels Taught
New to Yoga
Beginner
Intermediate
Style Taught
Kids Yoga
Power Yoga
Restorative
Vinyasa
Special Needs
Other Needs (Workplace Wellness Yoga, special needs kids, and sensitive & shy kids)
Certifications
Yoga Alliance - 200 hours
First-Aid
CPR
Other Certifications (500+ hours of teacher trainings and continuously researching, studying and practicing yoga.)
Languages Spoken

Location

I can travel within a radius of 25 miles from Pasadena, CA

I can provide remote instruction

Rates

For rate information as well as general information visit my website:
www.yoga-sessions.com
(cut & paste onto your browser)

Contact me to discuss your yoga needs and to set up a phone interview.
Rates negotiable, subject to change and may depend on location, drive time, number of participants, etc.

All sessions/classes take place at your location.

Thanks for looking and have a beautiful day!

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