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Yoga Guides

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How to Practice Kapalabhati Pranayama in Yoga

How to Practice Kapalabhati Pranayama in Yoga 4 Comments

Yogic breath control exercises are an important part of a well-rounded yoga practice. Learn how to do Skull Brightener Breath (Kapalabhati Pranayama) with this guide!
Shoulder-stretching Yoga Poses for Beginners

Shoulder-stretching Yoga Poses for Beginners 4 Comments

Practicing yoga can help you stretch the shoulders, which can improve posture and prevent injury. Read this guide to learn shoulder-stretching yoga poses for beginners!
How to Do Knees-Chest-Chin Pose in Yoga

How to Do Knees-Chest-Chin Pose in Yoga 3 Comments

Knees-Chest-Chin is a simple way to build strength and flexibility in yoga. Read this guide for detailed instructions on how to perform it correctly!
How to Do Crescent Lunge in Yoga

How to Do Crescent Lunge in Yoga 3 Comments

Crescent Lunge (Anjaneyasana) is a dynamic standing yoga pose that stretches and strengthens the whole body! Learn detailed information about this pose with this guide.
Tips for Hot Yoga

Tips for Hot Yoga 2 Comments

Hot yoga can be intense and intimidating. But don't fret — check out this guide and prepare to sizzle!
How to Do Chaturanga in Yoga

How to Do Chaturanga in Yoga 2 Comments

Chaturanga is a challenging pose that’s an essential part of Ashtanga, Vinyasa, and Power Yoga. Read this guide for detailed instructions on how to perform it correctly!
How to Do Standing Split in Yoga

How to Do Standing Split in Yoga 2 Comments

Standing Split (Urdhva Prasarita Eka Padasana) is an intermediate yoga pose that will deeply stretch your hamstrings! Learn all about it with this guide.
How to Do Revolved Side Angle Pose in Yoga

How to Do Revolved Side Angle Pose in Yoga 2 Comments

Revolved Side Angle Pose (Parivrtta Parsvakonasana) is a challenging, deep twist! Check out this guide to learn detailed information about this advanced pose.
An Introduction to Yoga Sequences

An Introduction to Yoga Sequences 1 Comment

Ever wondered why yoga classes seem to be structured in a particular way? Learn the basic components of a yoga sequence with this essential guide.
Yoga Class Etiquette

Yoga Class Etiquette 1 Comment

Whether you're new to yoga or a seasoned practitioner, thoughtfulness can help make the most of your practice. Read this guide for tips to staying civil on the mat.
Yoga Poses for Beginners

Yoga Poses for Beginners 1 Comment

Too busy to make it to class? Learn some basic yoga postures and start practicing on your own time with this gentle routine for beginners.
Yoga for Cyclists

Yoga for Cyclists 1 Comment

Practicing yoga can be a great way to power up your pedaling. It adds flexibility and mindfulness to your rides. Read this guide to learn more about yoga for cyclists!
How to Pick the Best Yoga Studio for You

How to Pick the Best Yoga Studio for You 1 Comment

If you're new to yoga, it can be hard to know where to start. Learn how to consolidate listings and find the yoga studio that's best for you with this guide!
How to Do Three-Legged Downward Dog in Yoga

How to Do Three-Legged Downward Dog in Yoga 1 Comment

Three-Legged Downward-Facing Dog is a common variation on this popular yoga pose. Read this guide to learn detailed information about how to practice this pose.
How to Do Crescent Lunge Twist in Yoga

How to Do Crescent Lunge Twist in Yoga 1 Comment

Adding a twist is a common variation of the standing yoga pose, Crescent Lunge. Check out this guide to learn detailed information about how to practice this pose.
How to Do Bridge Pose in Yoga

How to Do Bridge Pose in Yoga 1 Comment

Bridge Pose is a beginning backbend that calms and rejuvenates your body and mind. Read this guide to learn detailed information on how to practice this pose!
How to Do Knees-to-Chest Pose in Yoga

How to Do Knees-to-Chest Pose in Yoga 1 Comment

Knees-to-Chest Pose (Apanasana) is a simple yoga posture that relieves tension and pressure in the digestive system and back. Read this guide for detailed information!
How to Do Camel Pose in Yoga

How to Do Camel Pose in Yoga 1 Comment

Camel Pose (Ustrasana) is a backbending yoga posture that opens the entire front side of the body. Read this guide to learn detailed information on practicing this pose!
How to Do Bound Angle Pose in Yoga

How to Do Bound Angle Pose in Yoga 1 Comment

Bound Angle Pose, or Cobbler’s Pose (Baddha Konasana), is a popular seated hip-opening yoga position. Check out this guide to learn detailed information about this pose!
Hip-opening Yoga Poses for Beginners

Hip-opening Yoga Poses for Beginners 1 Comment

Regularly practicing yoga can improve your hip flexibility. Read this guide to learn some beginning yoga stretches for your hips!
How to Do One-Legged King Pigeon Pose in Yoga

How to Do One-Legged King Pigeon Pose in Yoga 1 Comment

Pigeon Pose is a deep hip-opener that helps bring balance to the whole body! Read this guide for detailed information on how to practice this pose.
How to Do a Vinyasa in Yoga

How to Do a Vinyasa in Yoga 1 Comment

Teachers of certain yoga styles will often use the phrase, "take a vinyasa." Read this guide to find out what it means and how to practice it!
How to Do Bharadvaja's Twist in Yoga

How to Do Bharadvaja's Twist in Yoga 1 Comment

Bharadvaja's Twist (Bharadvajasana I) is a seated yoga twist suitable for most students, including beginners. Check out this guide to learn all about this pose!
How to Do Hero Pose in Yoga

How to Do Hero Pose in Yoga 1 Comment

Hero Pose (Virasana) is a traditional seated yoga posture that deeply stretches the knees, thighs, and ankles. Read this guide to learn all about how to do this pose.
Yoga for Tennis Players

Yoga for Tennis Players 1 Comment

Yoga can be a great way to add power, flexibility, and focus to your tennis game. Check out this guide to learn more about how yoga can strengthen your skills!
Calf-stretching Yoga Poses for Beginners

Calf-stretching Yoga Poses for Beginners 1 Comment

Practicing yoga will improve flexibility in your lower legs, which will help to prevent injury and post-workout soreness. Read this guide to learn more!
Relaxing Yoga Poses for Beginners

Relaxing Yoga Poses for Beginners 1 Comment

Practicing yoga can help your body and mind relax deeply. Check out this guide to learn some relaxing yoga poses suitable for beginners!
Massage Techniques for Yoga

Massage Techniques for Yoga

Simply put, yoga can make you hurt! Learn to ease achy muscles by yourself or with a partner by reading this handy guide on massage techniques. Start relaxing!
Things You Need for Yoga

Things You Need for Yoga

Starting a yoga practice can be overwhelming, especially with the variety of equipment out there. Find out the basics with this handy guide to yoga essentials.
Yoga Poses for Travelers

Yoga Poses for Travelers

Traveling by car, bus, or plane can leave you feeling stiff, sleepy, and sluggish! Read this guide for post-travel yoga poses that will help you get back in shape fast.
Bikram Yoga Basics

Bikram Yoga Basics

Bikram Yoga, practiced in a room heated to 104 degrees Fahrenheit, can be intimidating! Read this guide to the basics of Bikram and you’ll be ready to try it — no sweat!
The Yamas & Niyamas in Yoga

The Yamas & Niyamas in Yoga

Yoga is designed to calm your mind and bring you joy. This requires some guidelines to help you find balance! Read this guide to learn more about these life-disciplines.
How to Do Sun Salutation C in Yoga

How to Do Sun Salutation C in Yoga

Sun Salutation C is a common way to warm up and begin a yoga practice. Learn the essential components of Sun Salutation C (Surya Namaskara C) with this guide!
How to Do Sun Salutation B in Yoga

How to Do Sun Salutation B in Yoga

Sun Salutation B is a popular way to warm up and prepare for more intense poses. Learn the essential components of Sun Salutation B (Surya Namaskara B) with this guide!
How to Do Sun Salutation A in Yoga

How to Do Sun Salutation A in Yoga

Sun Salutations are a great way to warm the body and prepare for deeper poses. Learn the essential components of Sun Salutation A (Surya Namaskara A) with this guide!
Yoga for Surfers

Yoga for Surfers

Yoga’s mellow reputation appeals to many surfers. Read this guide to learn how this ancient tradition can add power and flow to your surfing!
The Benefits of Yoga

The Benefits of Yoga

Yoga offers many benefits for your mind, body, and spirit: Reduced stress, increased flexibility, lowered blood pressure, and much more! Learn more with this guide.
A Beginner's Guide to Yoga

A Beginner's Guide to Yoga

Are you ready to start doing yoga, but not sure where to begin? Read this guide for a walk-through of everything a beginner needs to know about yoga!
Ashtanga Yoga Basics

Ashtanga Yoga Basics

Ashtanga Yoga can be a vigorous and sweaty workout, but it also calms the mind. Curious to learn more? Check out this guide for the basics of this practice.
Yoga for Runners

Yoga for Runners

Practicing yoga can help prevent injuries while adding flexibility and mindfulness to your running. Read this guide for some basic information on yoga for runners.
Yoga for Golfers

Yoga for Golfers

Yoga can be a great way to add strength, focus, and flexibility to your golf game. Check out this guide to learn more about how yoga can power up your drives!
Yoga & the Chakras

Yoga & the Chakras

Practicing yoga can help to balance your chakras, the main energy centers of your body. Learn more about the basics of yoga and the chakras with this guide.
Yoga & Meditation

Yoga & Meditation

Meditation is a vital part of yoga that can lead to inner peace. Curious what the hype is all about? Read this guide for the basics of learning how to meditate.
Yoga for Low Back Pain

Yoga for Low Back Pain

Lower back pain can be a real nuisance! Yoga can help reduce the effects of chronic low back discomfort. Learn the basics of yoga for lower back pain with this guide.
Kundalini Yoga Basics

Kundalini Yoga Basics

Kundalini Yoga can provide a wealth of benefits for the mind, body, and spirit. Get the scoop on the basics of this practice with this informative guide.
Yoga for Insomnia

Yoga for Insomnia

Having trouble getting quality shut-eye? Yoga may be able to help! Learn more about yoga’s sleep aiding benefits in this guide.
Yoga for High Blood Pressure

Yoga for High Blood Pressure

If you have hypertension, or if you're at risk, you may find relief through yoga. Read this guide for more information about yoga's benefits for high blood pressure.
How to Clean a Yoga Mat

How to Clean a Yoga Mat

Cleaning your yoga mat is a simple process that can help prevent bacteria, fungus, and odors! Learn how to de-funk your mat with this helpful guide.
Yoga for Weight Loss

Yoga for Weight Loss

Yoga is well-known for its stress-busting benefits, but it may also help with weight loss. Read this guide to find out how.
Hot Yoga Teacher Training

Hot Yoga Teacher Training

If you've been practicing hot yoga for a while now, you might be considering training to be a teacher. Learn the basic steps with this helpful guide.
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