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Yoga Guides

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How to Do Chaturanga in Yoga

How to Do Chaturanga in Yoga 2 Comments

Chaturanga is a challenging pose that’s an essential part of Ashtanga, Vinyasa, and Power Yoga. Read this guide for detailed instructions on how to perform it correctly!
How to Do Plank Pose in Yoga

How to Do Plank Pose in Yoga

Plank Pose is a yoga pose that builds arm and abdominal strength. Read this guide for detailed information on how to practice this pose.
Shoulder-stretching Yoga Poses for Beginners

Shoulder-stretching Yoga Poses for Beginners 4 Comments

Practicing yoga can help you stretch the shoulders, which can improve posture and prevent injury. Read this guide to learn shoulder-stretching yoga poses for beginners!
How to Do One-Legged King Pigeon Pose in Yoga

How to Do One-Legged King Pigeon Pose in Yoga 1 Comment

Pigeon Pose is a deep hip-opener that helps bring balance to the whole body! Read this guide for detailed information on how to practice this pose.
How to Do a Moon Salutation in Yoga

How to Do a Moon Salutation in Yoga

Moon Salutations are a great way to cool the body and calm the mind. Check out this guide to learn some essential components of a Moon Salutation!
How to Do Thread the Needle Pose in Yoga

How to Do Thread the Needle Pose in Yoga

Thread the Needle is a yoga pose that releases shoulder and neck tension, and is suitable for beginning students. Read this guide to learn all about this pose!
Hip-opening Yoga Poses for Beginners

Hip-opening Yoga Poses for Beginners 1 Comment

Regularly practicing yoga can improve your hip flexibility. Read this guide to learn some beginning yoga stretches for your hips!
How to Do Sun Salutation C in Yoga

How to Do Sun Salutation C in Yoga

Sun Salutation C is a common way to warm up and begin a yoga practice. Learn the essential components of Sun Salutation C (Surya Namaskara C) with this guide!
How to Do Child’s Pose in Yoga

How to Do Child’s Pose in Yoga

Child’s Pose is a restful pose that brings serenity and peace to your yoga practice. Check out this guide for detailed information on how to do this pose.
Calf-stretching Yoga Poses for Beginners

Calf-stretching Yoga Poses for Beginners 1 Comment

Practicing yoga will improve flexibility in your lower legs, which will help to prevent injury and post-workout soreness. Read this guide to learn more!
How to Do Crow Pose in Yoga

How to Do Crow Pose in Yoga

Crow Pose (Bakasana) is an arm-balancing posture that provides the foundation for other arm balances in yoga. Read this guide to learn more information about this pose!
How to Do Standing Forward Fold in Yoga

How to Do Standing Forward Fold in Yoga

Standing Forward Fold (Uttanasana) is a popular yoga pose that deeply stretches the hamstrings. It’s an essential part of Sun Salutations. Learn more with this guide!
How to Do Eagle Pose in Yoga

How to Do Eagle Pose in Yoga

Eagle Pose (Garudasana) is a standing yoga pose that challenges balance and focus while opening the shoulders. Learn the details with this guide!
How to Do Chair Pose Twist in Yoga

How to Do Chair Pose Twist in Yoga

Adding a twist to Chair Pose is a popular way to add some variety to your practice. Read this guide to learn detailed information about how to practice this pose.
How to Do Reverse Table Pose in Yoga

How to Do Reverse Table Pose in Yoga

Reverse Table (Ardha Purvottanasana) is a yoga pose that stretches and strengthens the arms and front side of the body! Read this guide to learn more about this pose.
How to Do Cat-Cow Pose in Yoga

How to Do Cat-Cow Pose in Yoga

Cat-Cow is a gentle sequence of two poses that stretches the spine and prepares the body for activity. Read this guide for detailed information on this warm-up!
How to Do Crescent Lunge in Yoga

How to Do Crescent Lunge in Yoga 3 Comments

Crescent Lunge (Anjaneyasana) is a dynamic standing yoga pose that stretches and strengthens the whole body! Learn detailed information about this pose with this guide.
How to Do Bridge Pose in Yoga

How to Do Bridge Pose in Yoga 1 Comment

Bridge Pose is a beginning backbend that calms and rejuvenates your body and mind. Read this guide to learn detailed information on how to practice this pose!
Hip Flexor Yoga Poses for Beginners

Hip Flexor Yoga Poses for Beginners

Sitting can make your hip flexors tight, but yoga can help! Read this guide to learn some yoga poses that will stretch your hip flexors and are suitable for beginners.
How to Do Wind-Relieving Pose in Yoga

How to Do Wind-Relieving Pose in Yoga

Wind-Relieving Pose (Pavanamuktasana) is a gentle yoga pose that stimulates your digestive system. Learn the details of practicing this pose with this guide!
How to Do Mountain Pose in Yoga

How to Do Mountain Pose in Yoga

Mountain Pose (Tadasana) is the foundation for all standing yoga poses. Read this guide for detailed information on how to practice this pose!
How to Do Bound Extended Side Angle Pose in Yoga

How to Do Bound Extended Side Angle Pose in Yoga

Bound Extended Side Angle (Parsvakonasana) is a challenging variation of Side Angle Pose. Read this guide for detailed information on how to practice it!
How to Do Camel Pose in Yoga

How to Do Camel Pose in Yoga 1 Comment

Camel Pose (Ustrasana) is a backbending yoga posture that opens the entire front side of the body. Read this guide to learn detailed information on practicing this pose!
How to Do Reclined Bound Angle Pose in Yoga

How to Do Reclined Bound Angle Pose in Yoga

Reclined Bound Angle (or Cobbler’s) Pose (Supta Baddha Konasana) is a deeply relaxing and restorative yoga pose. Read this guide for information on how to practice it!
Relaxing Yoga Poses for Beginners

Relaxing Yoga Poses for Beginners 1 Comment

Practicing yoga can help your body and mind relax deeply. Check out this guide to learn some relaxing yoga poses suitable for beginners!
How to Do Three-Legged Downward Dog in Yoga

How to Do Three-Legged Downward Dog in Yoga 1 Comment

Three-Legged Downward-Facing Dog is a common variation on this popular yoga pose. Read this guide to learn detailed information about how to practice this pose.
How to Do Locust Pose in Yoga

How to Do Locust Pose in Yoga

Practicing Locust Pose (Salabhasana) is a powerful way to strengthen the entire back of your body. Read this guide to learn detailed information about this pose!
How to Do Standing Split in Yoga

How to Do Standing Split in Yoga 2 Comments

Standing Split (Urdhva Prasarita Eka Padasana) is an intermediate yoga pose that will deeply stretch your hamstrings! Learn all about it with this guide.
How to Do Easy Pose in Yoga

How to Do Easy Pose in Yoga

Easy Pose (Sukhasana) is a peaceful seated posture that brings serenity to your yoga practice. Read this guide for detailed information on how to do this pose!
Leg-strengthening Yoga Poses for Beginners

Leg-strengthening Yoga Poses for Beginners

Standing yoga poses can strengthen your legs and build power. Check out this guide to learn some beginning yoga poses that will get your legs lean and strong.
How to Do Downward-Facing Dog in Yoga

How to Do Downward-Facing Dog in Yoga

Downward-Facing Dog is one of the most well-known yoga poses. It strengthens and stretches the whole body! Read this guide for detailed tips on how to do this pose.
How to Do Knees-to-Chest Pose in Yoga

How to Do Knees-to-Chest Pose in Yoga 1 Comment

Knees-to-Chest Pose (Apanasana) is a simple yoga posture that relieves tension and pressure in the digestive system and back. Read this guide for detailed information!
Yoga Standing Balance Poses for Beginners

Yoga Standing Balance Poses for Beginners

Practicing standing balance poses in yoga will improve your focus and calm your mind. Read this guide to learn some standing yoga balance poses suitable for beginners.
How to Do Upward Bow Pose in Yoga

How to Do Upward Bow Pose in Yoga

Upward Bow Pose, or Wheel Pose (Urdhva Dhanurasana), is an advanced yoga backbend. Check out this guide to learn detailed information about this pose!
How to Do Boat Pose in Yoga

How to Do Boat Pose in Yoga

Boat Pose (Navasana) is a popular yoga pose that strengthens the core muscles of your body. Check out this guide for detailed information on how to do this pose.
How to Do Crescent Lunge Twist in Yoga

How to Do Crescent Lunge Twist in Yoga 1 Comment

Adding a twist is a common variation of the standing yoga pose, Crescent Lunge. Check out this guide to learn detailed information about how to practice this pose.
How to Do Half Lotus Pose in Yoga

How to Do Half Lotus Pose in Yoga

Half Lotus Pose (Ardha Padmasana) is a seated yoga posture that calms the body and mind. Read this guide to learn detailed information about this pose!
How to Do Side Plank Pose in Yoga

How to Do Side Plank Pose in Yoga

Side Plank Pose (Vasisthasana) is a powerful arm balance and core-strengthening yoga pose. Read this guide for detailed instructions on how to perform it correctly!
How to Do King Dancer Pose in Yoga

How to Do King Dancer Pose in Yoga

King Dancer Pose (Natarajasana) is a challenging yoga pose that combines the benefits of balancing and back-bending. Read this guide to learn all about this pose!
How to Do Side Crow Pose in Yoga

How to Do Side Crow Pose in Yoga

Side Crow Pose (Parsva Bakasana) is an arm-balancing yoga posture that will challenge your mind! Check out this guide to learn detailed information about this pose.
How to Do Sun Salutation A in Yoga

How to Do Sun Salutation A in Yoga

Sun Salutations are a great way to warm the body and prepare for deeper poses. Learn the essential components of Sun Salutation A (Surya Namaskara A) with this guide!
Yoga for Swimmers

Yoga for Swimmers

Yoga can be a great way to add power and flexibility to your swimming. Check out this guide for some basic information on yoga for swimmers!
How to Do Reclined Spinal Twist in Yoga

How to Do Reclined Spinal Twist in Yoga

Reclined Spinal Twist (Supta Matsyendrasana) is a relaxing way to twist out tension and toxins! Check out this guide to learn detailed information about this pose.
How to Do Knees-Chest-Chin Pose in Yoga

How to Do Knees-Chest-Chin Pose in Yoga 3 Comments

Knees-Chest-Chin is a simple way to build strength and flexibility in yoga. Read this guide for detailed instructions on how to perform it correctly!
How to Do Chair Pose in Yoga

How to Do Chair Pose in Yoga

Chair Pose (Utkatasana) is a powerful standing pose that builds strength and stamina, particularly in the legs! Read this guide to learn the details of this pose.
How to Do Warrior II Pose in Yoga

How to Do Warrior II Pose in Yoga

Warrior II (Virabhadrasana II) is a popular yoga pose that stretches the hips and builds strength! Check out this guide for detailed information on how to do this pose.
How to Do Sun Salutation B in Yoga

How to Do Sun Salutation B in Yoga

Sun Salutation B is a popular way to warm up and prepare for more intense poses. Learn the essential components of Sun Salutation B (Surya Namaskara B) with this guide!
How to Practice Three-Part Breath in Yoga

How to Practice Three-Part Breath in Yoga

Practicing yogic breathing exercises (pranayama) is an important part of learning yoga. Read this guide to learn all about Three-Part Breath (Dirga Swasam Pranayama).
Backbending Yoga Poses for Beginners

Backbending Yoga Poses for Beginners

Practicing yoga regularly can be a great way to increase spinal flexibility! Check out this guide to learn some beginning yoga backbends suitable for new students.
How to Do Upward-Facing Dog in Yoga

How to Do Upward-Facing Dog in Yoga

Upward-Facing Dog is an intermediate back-bending and strength-building yoga pose. Read this guide for information on how to practice this pose!
Displaying   1 - 50 of 205 guides