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Yoga Guides

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Yoga for Swimmers

Yoga for Swimmers

Yoga can be a great way to add power and flexibility to your swimming. Check out this guide for some basic information on yoga for swimmers!
The Eight Limbs of Yoga

The Eight Limbs of Yoga

Yoga is much more than pretzel poses and stretchy pants. It’s a discipline that includes eight major elements. Read this guide for more information on the limbs of yoga.
Yoga Poses for Energy

Yoga Poses for Energy

Feeling groggy and run-down? Take a yoga break and power up with this energy-boosting sequence of poses!
Yoga for Cyclists

Yoga for Cyclists

Practicing yoga can be a great way to power up your pedaling. It adds flexibility and mindfulness to your rides. Read this guide to learn more about yoga for cyclists!
Yoga for Cyclists

Yoga for Cyclists 1 Comment

Practicing yoga can be a great way to power up your pedaling. It adds flexibility and mindfulness to your rides. Read this guide to learn more about yoga for cyclists!
Yoga Poses for Travelers

Yoga Poses for Travelers

Traveling by car, bus, or plane can leave you feeling stiff, sleepy, and sluggish! Read this guide for post-travel yoga poses that will help you get back in shape fast.
Bikram Yoga Basics

Bikram Yoga Basics

Bikram Yoga, practiced in a room heated to 104 degrees Fahrenheit, can be intimidating! Read this guide to the basics of Bikram and you’ll be ready to try it — no sweat!
The Yamas & Niyamas in Yoga

The Yamas & Niyamas in Yoga

Yoga is designed to calm your mind and bring you joy. This requires some guidelines to help you find balance! Read this guide to learn more about these life-disciplines.
How to Do Sun Salutation C in Yoga

How to Do Sun Salutation C in Yoga

Sun Salutation C is a common way to warm up and begin a yoga practice. Learn the essential components of Sun Salutation C (Surya Namaskara C) with this guide!
How to Do Sun Salutation B in Yoga

How to Do Sun Salutation B in Yoga

Sun Salutation B is a popular way to warm up and prepare for more intense poses. Learn the essential components of Sun Salutation B (Surya Namaskara B) with this guide!
How to Do Sun Salutation A in Yoga

How to Do Sun Salutation A in Yoga

Sun Salutations are a great way to warm the body and prepare for deeper poses. Learn the essential components of Sun Salutation A (Surya Namaskara A) with this guide!
Yoga for Surfers

Yoga for Surfers

Yoga’s mellow reputation appeals to many surfers. Read this guide to learn how this ancient tradition can add power and flow to your surfing!
The Benefits of Yoga

The Benefits of Yoga

Yoga offers many benefits for your mind, body, and spirit: Reduced stress, increased flexibility, lowered blood pressure, and much more! Learn more with this guide.
A Beginner's Guide to Yoga

A Beginner's Guide to Yoga

Are you ready to start doing yoga, but not sure where to begin? Read this guide for a walk-through of everything a beginner needs to know about yoga!
Ashtanga Yoga Basics

Ashtanga Yoga Basics

Ashtanga Yoga can be a vigorous and sweaty workout, but it also calms the mind. Curious to learn more? Check out this guide for the basics of this practice.
Yoga for Runners

Yoga for Runners

Practicing yoga can help prevent injuries while adding flexibility and mindfulness to your running. Read this guide for some basic information on yoga for runners.
Yoga for Golfers

Yoga for Golfers

Yoga can be a great way to add strength, focus, and flexibility to your golf game. Check out this guide to learn more about how yoga can power up your drives!
Yoga & the Chakras

Yoga & the Chakras

Practicing yoga can help to balance your chakras, the main energy centers of your body. Learn more about the basics of yoga and the chakras with this guide.
Yoga & Meditation

Yoga & Meditation

Meditation is a vital part of yoga that can lead to inner peace. Curious what the hype is all about? Read this guide for the basics of learning how to meditate.
Yoga for Low Back Pain

Yoga for Low Back Pain

Lower back pain can be a real nuisance! Yoga can help reduce the effects of chronic low back discomfort. Learn the basics of yoga for lower back pain with this guide.
Kundalini Yoga Basics

Kundalini Yoga Basics

Kundalini Yoga can provide a wealth of benefits for the mind, body, and spirit. Get the scoop on the basics of this practice with this informative guide.
Yoga for Insomnia

Yoga for Insomnia

Having trouble getting quality shut-eye? Yoga may be able to help! Learn more about yoga’s sleep aiding benefits in this guide.
Yoga for High Blood Pressure

Yoga for High Blood Pressure

If you have hypertension, or if you're at risk, you may find relief through yoga. Read this guide for more information about yoga's benefits for high blood pressure.
How to Clean a Yoga Mat

How to Clean a Yoga Mat

Cleaning your yoga mat is a simple process that can help prevent bacteria, fungus, and odors! Learn how to de-funk your mat with this helpful guide.
Yoga for Weight Loss

Yoga for Weight Loss

Yoga is well-known for its stress-busting benefits, but it may also help with weight loss. Read this guide to find out how.
Yoga Class Etiquette

Yoga Class Etiquette 1 Comment

Whether you're new to yoga or a seasoned practitioner, thoughtfulness can help make the most of your practice. Read this guide for tips to staying civil on the mat.
Yoga Poses for Beginners

Yoga Poses for Beginners 1 Comment

Too busy to make it to class? Learn some basic yoga postures and start practicing on your own time with this gentle routine for beginners.
Hot Yoga Teacher Training

Hot Yoga Teacher Training

If you've been practicing hot yoga for a while now, you might be considering training to be a teacher. Learn the basic steps with this helpful guide.
How to Become a Yoga Teacher

How to Become a Yoga Teacher

If you've been practicing yoga for a while now, you may be tossing around the idea of becoming a yoga teacher. Learn the steps you'll need to take with this handy guide.
Yoga for Pregnancy

Yoga for Pregnancy

Practicing yoga while you're pregnant is a wonderful way to prepare for the birth of your new baby. Learn about the benefits of pre-natal yoga with this guide!
Yoga for Kids

Yoga for Kids

Yoga for kids is more popular than ever, showing up in schools and yoga studios across the U.S. Curious about the benefits of yoga for children? Check out this guide!
An Introduction to Yoga Sequences

An Introduction to Yoga Sequences 1 Comment

Ever wondered why yoga classes seem to be structured in a particular way? Learn the basic components of a yoga sequence with this essential guide.
Types of Yoga

Types of Yoga

It can be tough to sort through the many different styles of yoga that exist today! Check out some of the most popular with this guide to yoga styles.
Yoga for Stress Relief

Yoga for Stress Relief

Just about any style of yoga can help to alleviate stress. Learn to incorporate the relaxing benefits of yoga into everyday life with this guide.
Intro to Yoga Stretches

Intro to Yoga Stretches

If you're new to yoga, the pretzel-like poses of advanced practitioners can be intimidating and strange. Ease your mind with this guide to the basics of yoga stretches!
Books on Yoga

Books on Yoga

Since its B.C. inception, yoga has evolved with the publication of many books on its philosophy and practice. Read up with this guide to some essential texts on yoga.
Yoga for Your Core

Yoga for Your Core

Yoga requires all kinds of muscles, but especially those in your abdomen and low back. Learn to tune into your center with this brief overview of some basic core toners.
Tips for Hot Yoga

Tips for Hot Yoga 2 Comments

Hot yoga can be intense and intimidating. But don't fret — check out this guide and prepare to sizzle!
Myths About Yoga

Myths About Yoga

If you're new to yoga or know someone who is, read up on the most common myths about it, and why they're entirely untrue.
How to Do Pranayama Breathing in Yoga

How to Do Pranayama Breathing in Yoga

Take a breather! Whether you're stressed, tired, or feeling challenged, pranayama breathing can carry you through. Learn the basics of breath with this pranayama primer.
Yoga for Dancers

Yoga for Dancers

Ballet requires everything, from strength to flexibility. Learn how to cross train these skills in yoga, reading about the benefits even basic yoga can give a dancer!
Injury Treatment for Yoga

Injury Treatment for Yoga

Yoga doesn't carry many injury risks, but if you find yourself on the sidelines, check out these tips on treating your injuries quickly and effectively!
Injury Prevention for Yoga

Injury Prevention for Yoga

Whether you're a beginner or seasoned practitioner, yoga can pose injury risks at all levels. Learn how to prevent injuries from your yoga class with this easy breakdown.
How to Modify Yoga Poses

How to Modify Yoga Poses

Learn to change yoga poses to challenge you more. From back bends to handstands, read up on ways to take your yoga practice to the next level with this guide!
How to Relieve Stress with Yoga

How to Relieve Stress with Yoga

Learn how to let yoga take you away from the stress of everyday life with this guide on stress relief. From visualization to physiology, become a stress free pro!
How to Do Yoga During Menstruation

How to Do Yoga During Menstruation

Getting your monthly visitor is never fun. Check out this yoga guide for tips on making it as bearable as possible with simple stretches and massage techniques!
The Best Yoga Poses for Your Body

The Best Yoga Poses for Your Body

Yoga can work with any body for any reason. Check out this guide on the best poses for your body and how to do them, no matter what area you're looking to improve!
How to Feel Better from Yoga

How to Feel Better from Yoga

Emotional tension can make daily life a huge stress. But make yoga your place of release with these tips on emotional issues and fighting them with spiritual stretching!
How to Do Backbends in Yoga

How to Do Backbends in Yoga

In yoga, backbends can be intimidating. Calm your body and mind with this guide's straightforward approach to achieving them safely and at your own pace.
How to Prepare for Inversions in Yoga

How to Prepare for Inversions in Yoga

Afraid to go upside-down in yoga class? It's all about preparation.Transform timidity into fearlessness, and become an intrepid, inverted yogi with these important tips.
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