Feedback
Email Address Invalid. Please enter an email address in the format: [email protected]

Yoga Guides

101 to 150 of 205 Results
Show
Per Page
Browse Guides
How to Do Legs Up the Wall in Yoga

How to Do Legs Up the Wall in Yoga

Legs Up the Wall (Viparita Karani) is a gentle, inverted yoga pose that rejuvenates the entire body! Read this guide for detailed information on how to practice it.
How to Do Easy Pose with Forward Fold

How to Do Easy Pose with Forward Fold

Adding a forward fold is a soothing way to add variety to the basic seated yoga posture, Easy Pose (Sukhasana). Read this guide for more information!
How to Do Easy Pose with Twist

How to Do Easy Pose with Twist

Easy Pose with Twist (Parivrtta Sukhasana) is a simple variation of this basic seated posture. Read this guide for detailed information on how to practice it!
History of Yoga

History of Yoga

Yoga today is known for building strength and flexibility, while reducing stress. But its history is thousands of years old! Learn about yoga's evolution with this guide.
How to Practice Kapalabhati Pranayama in Yoga

How to Practice Kapalabhati Pranayama in Yoga 4 Comments

Yogic breath control exercises are an important part of a well-rounded yoga practice. Learn how to do Skull Brightener Breath (Kapalabhati Pranayama) with this guide!
How to Practice Three-Part Breath in Yoga

How to Practice Three-Part Breath in Yoga

Practicing yogic breathing exercises (pranayama) is an important part of learning yoga. Read this guide to learn all about Three-Part Breath (Dirga Swasam Pranayama).
How to Do Balancing Table Pose in Yoga

How to Do Balancing Table Pose in Yoga

Balancing Table Pose is a gentle sequence of two yoga movements that build core and shoulder strength. Read this guide for detailed information on this warm-up!
Yoga Glossary

Yoga Glossary

Check out this Yoga glossary to find the sport-specific definitions for which you have been looking. From A to Z, we've got all the words covered.
How to Practice Alternate Nostril Breathing in Yoga

How to Practice Alternate Nostril Breathing in Yoga

Yogic breathing exercises (pranayama) are an important element of any yoga practice. Learn how to practice Alternate Nostril Breathing (Nadi Shodhana) with this guide!
How to Practice Ujjayi Breath in Yoga

How to Practice Ujjayi Breath in Yoga

Breath control exercises are a crucial part of learning yoga. Learn how to practice Ujjayi Breath, the foundation for Ashtanga and Vinyasa yoga classes, with this guide!
How to Do Camel Pose in Yoga

How to Do Camel Pose in Yoga 1 Comment

Camel Pose (Ustrasana) is a backbending yoga posture that opens the entire front side of the body. Read this guide to learn detailed information on practicing this pose!
How to Do Easy Pose in Yoga

How to Do Easy Pose in Yoga

Easy Pose (Sukhasana) is a peaceful seated posture that brings serenity to your yoga practice. Read this guide for detailed information on how to do this pose!
How to Do Side Plank Pose in Yoga

How to Do Side Plank Pose in Yoga

Side Plank Pose (Vasisthasana) is a powerful arm balance and core-strengthening yoga pose. Read this guide for detailed instructions on how to perform it correctly!
How to Do Knees-to-Chest Pose in Yoga

How to Do Knees-to-Chest Pose in Yoga 1 Comment

Knees-to-Chest Pose (Apanasana) is a simple yoga posture that relieves tension and pressure in the digestive system and back. Read this guide for detailed information!
How to Do Bound Extended Side Angle Pose in Yoga

How to Do Bound Extended Side Angle Pose in Yoga

Bound Extended Side Angle (Parsvakonasana) is a challenging variation of Side Angle Pose. Read this guide for detailed information on how to practice it!
How to Do Extended Side Angle Pose in Yoga

How to Do Extended Side Angle Pose in Yoga

Extended Side Angle (Parsvakonasana) is a standing yoga pose that strengthens and stretches your entire body. Read this guide for detailed information on this pose!
How to Do Wind-Relieving Pose in Yoga

How to Do Wind-Relieving Pose in Yoga

Wind-Relieving Pose (Pavanamuktasana) is a gentle yoga pose that stimulates your digestive system. Learn the details of practicing this pose with this guide!
How to Do Scale Pose in Yoga

How to Do Scale Pose in Yoga

Scale Pose (Tolasana) will build abdominal and arm strength fast! Check out this guide to learn detailed information on how to practice this pose.
How to Do Reverse Warrior Pose in Yoga

How to Do Reverse Warrior Pose in Yoga

Reverse Warrior is standing, back-bending yoga pose that energizes the whole body! Read this guide for information on how to practice this pose.
How to Do Bridge Pose in Yoga

How to Do Bridge Pose in Yoga 1 Comment

Bridge Pose is a beginning backbend that calms and rejuvenates your body and mind. Read this guide to learn detailed information on how to practice this pose!
How to Do Eagle Pose in Yoga

How to Do Eagle Pose in Yoga

Eagle Pose (Garudasana) is a standing yoga pose that challenges balance and focus while opening the shoulders. Learn the details with this guide!
How to Do Crescent Lunge Twist in Yoga

How to Do Crescent Lunge Twist in Yoga 1 Comment

Adding a twist is a common variation of the standing yoga pose, Crescent Lunge. Check out this guide to learn detailed information about how to practice this pose.
How to Do Crescent Lunge in Yoga

How to Do Crescent Lunge in Yoga 3 Comments

Crescent Lunge (Anjaneyasana) is a dynamic standing yoga pose that stretches and strengthens the whole body! Learn detailed information about this pose with this guide.
How to Do Chair Pose Twist in Yoga

How to Do Chair Pose Twist in Yoga

Adding a twist to Chair Pose is a popular way to add some variety to your practice. Read this guide to learn detailed information about how to practice this pose.
How to Do Three-Legged Downward Dog in Yoga

How to Do Three-Legged Downward Dog in Yoga 1 Comment

Three-Legged Downward-Facing Dog is a common variation on this popular yoga pose. Read this guide to learn detailed information about how to practice this pose.
How to Do Chair Pose in Yoga

How to Do Chair Pose in Yoga

Chair Pose (Utkatasana) is a powerful standing pose that builds strength and stamina, particularly in the legs! Read this guide to learn the details of this pose.
How to Do Upward-Facing Dog in Yoga

How to Do Upward-Facing Dog in Yoga

Upward-Facing Dog is an intermediate back-bending and strength-building yoga pose. Read this guide for information on how to practice this pose!
How to Do Cobra Pose in Yoga

How to Do Cobra Pose in Yoga

Cobra Pose (Bhujangasana) is a back-bending yoga pose that helps to open the chest and lungs. Check out this guide for detailed information on how to practice Cobra!
How to Do Half Standing Forward Fold in Yoga

How to Do Half Standing Forward Fold in Yoga

Half Standing Forward Fold (Ardha Uttanasana) strengthens the back and stretches the hamstrings. Read this guide for detailed instructions on how to do this pose!
How to Do Standing Forward Fold in Yoga

How to Do Standing Forward Fold in Yoga

Standing Forward Fold (Uttanasana) is a popular yoga pose that deeply stretches the hamstrings. It’s an essential part of Sun Salutations. Learn more with this guide!
How to Do Knees-Chest-Chin Pose in Yoga

How to Do Knees-Chest-Chin Pose in Yoga 3 Comments

Knees-Chest-Chin is a simple way to build strength and flexibility in yoga. Read this guide for detailed instructions on how to perform it correctly!
How to Do Upward Salute in Yoga

How to Do Upward Salute in Yoga

Upward Salute (Urdhva Hastasana) is a standing yoga pose that stretches the entire body. Check out this guide for detailed information on how to practice this pose!
How to Do Mountain Pose in Yoga

How to Do Mountain Pose in Yoga

Mountain Pose (Tadasana) is the foundation for all standing yoga poses. Read this guide for detailed information on how to practice this pose!
How to Do Chaturanga in Yoga

How to Do Chaturanga in Yoga 2 Comments

Chaturanga is a challenging pose that’s an essential part of Ashtanga, Vinyasa, and Power Yoga. Read this guide for detailed instructions on how to perform it correctly!
How to Do Plank Pose in Yoga

How to Do Plank Pose in Yoga

Plank Pose is a yoga pose that builds arm and abdominal strength. Read this guide for detailed information on how to practice this pose.
How to Do Cat-Cow Pose in Yoga

How to Do Cat-Cow Pose in Yoga

Cat-Cow is a gentle sequence of two poses that stretches the spine and prepares the body for activity. Read this guide for detailed information on this warm-up!
How to Do Child’s Pose in Yoga

How to Do Child’s Pose in Yoga

Child’s Pose is a restful pose that brings serenity and peace to your yoga practice. Check out this guide for detailed information on how to do this pose.
How to Do Downward-Facing Dog in Yoga

How to Do Downward-Facing Dog in Yoga

Downward-Facing Dog is one of the most well-known yoga poses. It strengthens and stretches the whole body! Read this guide for detailed tips on how to do this pose.
Yoga for Your Arms

Yoga for Your Arms

Practicing yoga can be a great way to build arm strength. Check out this guide to learn more about using yoga to tone your arms.
Yoga for Hamstring Flexibility

Yoga for Hamstring Flexibility

A regular yoga practice can really improve your hamstring flexibility. Read this guide to learn some yoga stretches for your hamstrings!
How to Determine Your Dosha

How to Determine Your Dosha

In the Indian health science, Ayurveda, there are three main constitutions, or metabolic types, called doshas. Check out this guide to determine your predominant dosha!
How to Do Boat Pose in Yoga

How to Do Boat Pose in Yoga

Boat Pose (Navasana) is a popular yoga pose that strengthens the core muscles of your body. Check out this guide for detailed information on how to do this pose.
Yoga & Ayurveda

Yoga & Ayurveda

The ancient Indian system of holistic health, Ayurveda, is a great partner to yoga! Check out this guide to learn how Ayurveda can benefit your yoga practice.
An Introduction to Ayurveda

An Introduction to Ayurveda

Ayurveda is the ancient Indian system of holistic health, which is still very relevant today! Read this guide to learn the basics of this traditional lifestyle practice.
How to Do Triangle Pose in Yoga

How to Do Triangle Pose in Yoga

Extended Triangle (Utthita Trikonasana) is a yoga pose that stretches the legs and creates balance. Read this guide for detailed information on how to do this pose.
How to Do Warrior I Pose in Yoga

How to Do Warrior I Pose in Yoga

Warrior I (Virabhadrasana I) is a standing yoga pose that builds strength and stability. Read this guide for detailed information on how to practice this popular pose.
Yoga for Asthma

Yoga for Asthma

If you have asthma, you may find relief through the relaxation and breathing techniques offered by yoga. Reading this guide will give you a new perspective on breathing.
How to Do Warrior II Pose in Yoga

How to Do Warrior II Pose in Yoga

Warrior II (Virabhadrasana II) is a popular yoga pose that stretches the hips and builds strength! Check out this guide for detailed information on how to do this pose.
Yoga for Neck Pain

Yoga for Neck Pain

A pain in the neck is no laughing matter! Yoga can help soften the discomfort of neck pain. Check out this guide to learn the basics of yoga for neck pain.
The Branches of Yoga

The Branches of Yoga

Although yoga is known for stretching and de-stressing, there are many other ways to practice it. Read this guide for some information on the various branches of yoga.
Displaying   101 - 150 of 205 guides