Feedback
Email Address Invalid. Please enter an email address in the format: [email protected]

Yoga Guides

51 to 100 of 205 Results
Show
Per Page
Browse Guides
Yoga Side-bending Poses for Beginners

Yoga Side-bending Poses for Beginners

Practicing side bends in yoga can increase flexibility, improve breathing, and feel great! Read this guide to learn some side-bending yoga poses suitable for beginners.
How to Do Gate Pose in Yoga

How to Do Gate Pose in Yoga

Gate Pose (Parighasana) is a side-bending yoga pose that is suitable for students of all levels! Check out this guide to learn detailed information about this pose.
Yoga Standing Balance Poses for Beginners

Yoga Standing Balance Poses for Beginners

Practicing standing balance poses in yoga will improve your focus and calm your mind. Read this guide to learn some standing yoga balance poses suitable for beginners.
How to Do Revolved Side Angle Pose in Yoga

How to Do Revolved Side Angle Pose in Yoga 2 Comments

Revolved Side Angle Pose (Parivrtta Parsvakonasana) is a challenging, deep twist! Check out this guide to learn detailed information about this advanced pose.
How to Do Wide-Legged Standing Forward Fold in Yoga

How to Do Wide-Legged Standing Forward Fold in Yoga

Wide-Legged Standing Forward Fold (Prasarita Padottanasana) calms the mind and stretches the hamstrings. Read this guide to learn detailed information about this pose!
How to Do Reverse Table Pose in Yoga

How to Do Reverse Table Pose in Yoga

Reverse Table (Ardha Purvottanasana) is a yoga pose that stretches and strengthens the arms and front side of the body! Read this guide to learn more about this pose.
How to Do Upward Plank Pose in Yoga

How to Do Upward Plank Pose in Yoga

Upward Plank (Purvottanasana) is an intermediate yoga pose that strengthens and stretches the whole body. Read this guide to learn detailed information about this pose!
How to Do One-Legged Bridge Pose in Yoga

How to Do One-Legged Bridge Pose in Yoga

One-Legged Bridge Pose (Eka Pada Setu Bandha Sarvangasana) is a variation of the popular backbend that builds strength and balance. Read this guide to learn more!
How to Do Goddess Squat in Yoga

How to Do Goddess Squat in Yoga

Goddess Squat (Utkata Konasana) is a standing yoga pose that tones the entire lower body. Check out this guide to learn detailed information about this pose!
How to Do Garland Pose in Yoga

How to Do Garland Pose in Yoga

Garland Pose (Malasana) is a deep squat that challenges your balance. Check out this guide to learn detailed information about this pose!
How to Do Fish Pose in Yoga

How to Do Fish Pose in Yoga

Fish Pose (Matsyasana) is an intermediate yoga backbend that opens the front side of the body. Read this guide to learn detailed information on practicing this pose!
How to Do Supported Shoulderstand in Yoga

How to Do Supported Shoulderstand in Yoga

Supported Shoulderstand (Salamba Sarvangasana) is an inverted yoga pose that benefits your whole body! Read this guide to learn detailed information about this pose.
How to Do Standing Split in Yoga

How to Do Standing Split in Yoga 2 Comments

Standing Split (Urdhva Prasarita Eka Padasana) is an intermediate yoga pose that will deeply stretch your hamstrings! Learn all about it with this guide.
How to Do Perfect Pose in Yoga

How to Do Perfect Pose in Yoga

Perfect Pose (Siddhasana) is a seated yoga posture that provides benefits for your body, mind, and spirit. Read this guide to learn detailed information about this pose!
Yoga Twists for Beginners

Yoga Twists for Beginners

Practicing twists in yoga can increase flexibility and help to detoxify your body! Read this guide to learn some seated yoga twists suitable for beginning students.
How to Do Half Lord of the Fishes Pose in Yoga

How to Do Half Lord of the Fishes Pose in Yoga

Half Lord of the Fishes Pose (Ardha Matsyendrasana) is a popular seated yoga twist. Read this guide to learn detailed information about this pose!
How to Do Dolphin Plank in Yoga

How to Do Dolphin Plank in Yoga

Dolphin Plank is a challenging, core-strengthening yoga pose that is great for those with wrist pain! Read this guide to learn detailed information about this pose.
How to Do Thunderbolt Pose in Yoga

How to Do Thunderbolt Pose in Yoga

Thunderbolt Pose is a seated yoga posture that is traditionally used for seated meditation and breathing exercises. Read this guide to learn all about this pose!
How to Do Hero Pose in Yoga

How to Do Hero Pose in Yoga 1 Comment

Hero Pose (Virasana) is a traditional seated yoga posture that deeply stretches the knees, thighs, and ankles. Read this guide to learn all about how to do this pose.
Yoga for Snowboarders

Yoga for Snowboarders

Practicing yoga can help you stay stoked on the mountain all season long! Check out this guide to learn how yoga can help your riding, both on and off the mountain.
How to Do Locust Pose in Yoga

How to Do Locust Pose in Yoga

Practicing Locust Pose (Salabhasana) is a powerful way to strengthen the entire back of your body. Read this guide to learn detailed information about this pose!
How to Do Twisted Triangle Pose in Yoga

How to Do Twisted Triangle Pose in Yoga

Twisted Triangle (Parivrtta Trikonasana) is a standing twist that challenges your balance and stretches your whole body! Read this guide to learn all about this pose.
How to Do Bharadvaja's Twist in Yoga

How to Do Bharadvaja's Twist in Yoga 1 Comment

Bharadvaja's Twist (Bharadvajasana I) is a seated yoga twist suitable for most students, including beginners. Check out this guide to learn all about this pose!
How to Do Plow Pose in Yoga

How to Do Plow Pose in Yoga

Plow Pose (Halasana) is an inverted yoga pose that invigorates and renews the whole body. Check out this guide to learn detailed information about this pose!
How to Do Reclining Hero Pose in Yoga

How to Do Reclining Hero Pose in Yoga

Reclining Hero Pose (Supta Virasana), or "Fixed-Firm Pose," is an intermediate yoga pose that stretches the whole body. Read this guide to learn all about it!
How to Do a Vinyasa in Yoga

How to Do a Vinyasa in Yoga 1 Comment

Teachers of certain yoga styles will often use the phrase, "take a vinyasa." Read this guide to find out what it means and how to practice it!
Vinyasa Yoga Basics

Vinyasa Yoga Basics

Vinyasa Yoga is one of the most popular styles of yoga around today! Read this guide to learn all about this challenging and fun type of practice.
How to Do Bow Pose in Yoga

How to Do Bow Pose in Yoga

Bow Pose (Dhanurasana) is an intermediate backbend that strengthens the whole back body. Read this guide to learn detailed information about practicing this pose!
How to Do One-Legged Upward Bow Pose in Yoga

How to Do One-Legged Upward Bow Pose in Yoga

One-Legged Upward Bow Pose (Eka Pada Urdhva Dhanurasana) is a challenging variation of the advanced yoga backbend. Read this guide to learn all about this pose!
How to Do Dolphin Pose in Yoga

How to Do Dolphin Pose in Yoga

Dolphin Pose is a wrist-saving modification on the popular pose, Downward-Facing Dog. Check out this guide to learn detailed information about this pose!
How to Do Upward Bow Pose in Yoga

How to Do Upward Bow Pose in Yoga

Upward Bow Pose, or Wheel Pose (Urdhva Dhanurasana), is an advanced yoga backbend. Check out this guide to learn detailed information about this pose!
How to Practice Mindfulness Meditation

How to Practice Mindfulness Meditation

Meditation is an important part of a well-rounded yoga practice. It’s also easy to learn! Read this guide to learn a simple meditation suitable for beginners.
How to Do One-Legged King Pigeon Pose in Yoga

How to Do One-Legged King Pigeon Pose in Yoga 1 Comment

Pigeon Pose is a deep hip-opener that helps bring balance to the whole body! Read this guide for detailed information on how to practice this pose.
How to Do Easy Pose with Neck Stretch

How to Do Easy Pose with Neck Stretch

Gently stretching your neck can be an easy way to reduce neck pain and chronic tension. Read this guide to learn how to do Easy Pose with Neck Stretch!
How to Do Cow Face Pose in Yoga

How to Do Cow Face Pose in Yoga

Cow Face Pose (Gomukhasana) is a deep hip-opening and shoulder-stretching yoga pose. Check out this guide to learn detailed information on how to practice this pose!
Backbending Yoga Poses for Beginners

Backbending Yoga Poses for Beginners

Practicing yoga regularly can be a great way to increase spinal flexibility! Check out this guide to learn some beginning yoga backbends suitable for new students.
How to Do Toe Stand Pose in Yoga

How to Do Toe Stand Pose in Yoga

Toe Stand Pose (Padangusthasana) is a balancing pose that will challenge your concentration and strengthen your abs! Read this guide to learn the details of this pose.
Hip-opening Yoga Poses for Beginners

Hip-opening Yoga Poses for Beginners 1 Comment

Regularly practicing yoga can improve your hip flexibility. Read this guide to learn some beginning yoga stretches for your hips!
How to Do Reclined Bound Angle Pose in Yoga

How to Do Reclined Bound Angle Pose in Yoga

Reclined Bound Angle (or Cobbler’s) Pose (Supta Baddha Konasana) is a deeply relaxing and restorative yoga pose. Read this guide for information on how to practice it!
How to Do Bound Angle Pose in Yoga

How to Do Bound Angle Pose in Yoga 1 Comment

Bound Angle Pose, or Cobbler’s Pose (Baddha Konasana), is a popular seated hip-opening yoga position. Check out this guide to learn detailed information about this pose!
How to Do Half Bound Lotus Standing Forward Fold in Yoga

How to Do Half Bound Lotus Standing Forward Fold in Yoga

Half Bound Lotus Standing Forward Fold (Ardha Baddha Padmottanasana) is a deep hip opener that is challenging on many levels! Learn more about this pose with this guide.
How to Do Tree Pose in Yoga

How to Do Tree Pose in Yoga

Tree Pose (Vrksasana) is a popular standing balance pose that improves focus while calming your mind. Learn detailed information about this pose with this guide!
How to Do Half Lotus Tree Pose in Yoga

How to Do Half Lotus Tree Pose in Yoga

Half Lotus Tree Pose (Ardha Padmasana Vrksasana) is a balancing yoga pose that opens the hips and stretches the knees. Learn the details of this pose with this guide!
How to Do Pyramid Pose in Yoga

How to Do Pyramid Pose in Yoga

Pyramid Pose (Parsvottanasana) is a standing balance pose that blends forward bending with a backbend. Check out this guide to learn detailed information on this pose!
How to Do Reclined Spinal Twist in Yoga

How to Do Reclined Spinal Twist in Yoga

Reclined Spinal Twist (Supta Matsyendrasana) is a relaxing way to twist out tension and toxins! Check out this guide to learn detailed information about this pose.
How to Do Reclining Big Toe Pose in Yoga

How to Do Reclining Big Toe Pose in Yoga

Reclining Big Toe Pose (Supta Padangusthasana) is a gentle hamstring stretch that also helps to reduce low back pain. Read this guide to learn more about this pose!
How to Do Corpse Pose in Yoga

How to Do Corpse Pose in Yoga

Often referred to as the most important pose in yoga, Corpse Pose (Savasana) is deeply rejuvenating. Read this guide for detailed information on how to practice it!
How to Do Head-of-Knee Pose in Yoga

How to Do Head-of-Knee Pose in Yoga

Head-of-Knee Pose (Janu Sirsasana) is a seated forward fold that deeply stretches the hamstrings and spine. Read this guide for detailed information about this pose!
How to Do Seated Staff Pose in Yoga

How to Do Seated Staff Pose in Yoga

Seated Staff Pose (Dandasana) is the foundation for all seated yoga poses. Read this guide for detailed information on how to practice this pose!
How to Do Seated Forward Fold in Yoga

How to Do Seated Forward Fold in Yoga

Seated Forward Fold (Paschimottanasana) is a popular yoga pose that deeply stretches the back side of the body. Read this guide for detailed information about this pose!
Displaying   51 - 100 of 205 guides