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How to Do Revolved Abdomen Pose in Yoga

How to Do Revolved Abdomen Pose in Yoga

Revolved Abdomen Pose (Jathara Parivartanasana) can increase flexibility and help you detoxify your body! Read this guide to learn detailed information about this pose.
How to Do Dolphin Side Plank in Yoga

How to Do Dolphin Side Plank in Yoga

Dolphin Side Plank is a wrist-saving variation of the popular arm balance! Check out this guide to learn detailed information about this pose.
How to Do Low Side Lunge in Yoga

How to Do Low Side Lunge in Yoga

Low Side Lunge is a standing yoga pose that will strengthen your entire lower body. Check out this guide to learn detailed information about this pose!
How to Do Star Pose in Yoga

How to Do Star Pose in Yoga

Star Pose is a standing yoga posture that opens the chest and invigorates the whole body! Check out this guide to learn detailed information about this pose.
Yoga for Grappling

Yoga for Grappling

Cross-training with yoga can add power, flexibility, and mindfulness to your grappling. Check out this guide for some basic information on yoga for grappling!
How to Do Sleeping Vishnu Pose in Yoga

How to Do Sleeping Vishnu Pose in Yoga

Sleeping Vishnu Pose (Anantasana) is a reclined balancing pose that will stretch your whole body! Read this guide to learn detailed information about this pose.
The Differences between Yoga & Pilates

The Differences between Yoga & Pilates

Yoga and Pilates are popular exercise programs that provide benefits to the body and mind, but they have significant differences. Read this guide to learn all about both
How to Do Balancing Table Knee-to-Nose in Yoga

How to Do Balancing Table Knee-to-Nose in Yoga

Balancing Table Knee-to-Nose is a core-strengthening yoga sequence suitable for beginners! Check out this guide to learn detailed information about this sequence.
How to Do a Moon Salutation in Yoga

How to Do a Moon Salutation in Yoga

Moon Salutations are a great way to cool the body and calm the mind. Check out this guide to learn some essential components of a Moon Salutation!
Anusara Yoga Basics

Anusara Yoga Basics

Anusara is a style of yoga that's quickly growing in popularity around the world! Check out this guide to learn more about this style of yoga.
How to Do Upward Salute Side Bend in Yoga

How to Do Upward Salute Side Bend in Yoga

Upward Salute Side Bend is a standing yoga pose that will stretch your entire body. Read this guide to learn all about this energizing posture!
How to Do Full Side Plank Pose in Yoga

How to Do Full Side Plank Pose in Yoga

Full Side Plank Pose (Vasisthasana) is a challenging variation of the popular arm balance. Check out this guide to learn detailed information about this advanced pose!
How to Do Side Crow Pose in Yoga

How to Do Side Crow Pose in Yoga

Side Crow Pose (Parsva Bakasana) is an arm-balancing yoga posture that will challenge your mind! Check out this guide to learn detailed information about this pose.
How to Do Revolved Head-of-Knee Pose in Yoga

How to Do Revolved Head-of-Knee Pose in Yoga

Revolved Head-of-Knee Pose (Parivrtta Janu Sirsasana) is a seated twist that stretches the hamstrings and spine. Read this guide to learn all about this pose!
How to Do Mermaid Pose in Yoga

How to Do Mermaid Pose in Yoga

Mermaid Pose is a back-bending variation of One-Legged King Pigeon Pose that increases spinal flexibility. Read this guide to learn detailed information about this pose!
How to Do Revolved Downward-Facing Dog Pose in Yoga

How to Do Revolved Downward-Facing Dog Pose in Yoga

Revolved Downward-Facing Dog (Parivrtta Adho Mukha Svanasana) is a twisting variation of the popular pose, Downward Dog. Read this guide to learn all about this pose!
How to Do Thread the Needle Pose in Yoga

How to Do Thread the Needle Pose in Yoga

Thread the Needle is a yoga pose that releases shoulder and neck tension, and is suitable for beginning students. Read this guide to learn all about this pose!
How to Do Fire Log Pose in Yoga

How to Do Fire Log Pose in Yoga

Fire Log Pose (Agnistambhasana) is a deep hip-opening yoga pose that calms your mind. Check out this guide to learn detailed information about this pose!
How to Do Eye of the Needle Pose in Yoga

How to Do Eye of the Needle Pose in Yoga

Eye of the Needle Pose is a soothing way to reduce stiffness in your hips and lower back. Check out this guide to learn detailed information about this pose!
How to Do Monkey Pose in Yoga

How to Do Monkey Pose in Yoga

Monkey Pose (Hanumanasana), also known as "the splits," is a deep leg stretch that can add lightness to your practice! Read this guide to learn all about this pose.
Yoga Seated Forward Bends for Beginners

Yoga Seated Forward Bends for Beginners

Forward-bending yoga poses bring serenity and peace to your yoga practice. Check out this guide to learn some beginning forward folds suitable for new students.
Relaxing Yoga Poses for Beginners

Relaxing Yoga Poses for Beginners 1 Comment

Practicing yoga can help your body and mind relax deeply. Check out this guide to learn some relaxing yoga poses suitable for beginners!
How to Do King Dancer Pose in Yoga

How to Do King Dancer Pose in Yoga

King Dancer Pose (Natarajasana) is a challenging yoga pose that combines the benefits of balancing and back-bending. Read this guide to learn all about this pose!
How to Do Crow Pose in Yoga

How to Do Crow Pose in Yoga

Crow Pose (Bakasana) is an arm-balancing posture that provides the foundation for other arm balances in yoga. Read this guide to learn more information about this pose!
How to Double Toe Hold Pose in Yoga

How to Double Toe Hold Pose in Yoga

Double Toe Hold is a seated yoga pose that will challenge your core muscles and your ability to balance! Check out this guide for detailed information on this posture.
Hip Flexor Yoga Poses for Beginners

Hip Flexor Yoga Poses for Beginners

Sitting can make your hip flexors tight, but yoga can help! Read this guide to learn some yoga poses that will stretch your hip flexors and are suitable for beginners.
How to Do Wide-Legged Seated Forward Fold in Yoga

How to Do Wide-Legged Seated Forward Fold in Yoga

Wide-Legged Seated Forward Fold (Upavistha Konasana) stretches the hamstrings and spine, and calms the mind. Read this guide to learn more about this pose!
How to Do Revolved Half Moon Pose in Yoga

How to Do Revolved Half Moon Pose in Yoga

Revolved Half Moon (Parivrtta Ardha Chandrasana) is a balancing yoga pose that stretches and strengthens your whole body! Read this guide to learn all about this pose.
How to Do Standing Thigh Stretch in Yoga

How to Do Standing Thigh Stretch in Yoga

Standing Thigh Stretch will lengthen your hip flexors and quadriceps, and prepare your body for deeper yoga poses. Check out this guide to learn more about this pose.
How to Do Standing Open Knee Pose in Yoga

How to Do Standing Open Knee Pose in Yoga

Standing Open Knee Pose is a variation of Standing Hand to Big Toe Pose B that is suitable for beginners! Check out this guide to learn all about this pose.
How to Do Standing Knee Hug in Yoga

How to Do Standing Knee Hug in Yoga

Standing Knee Hug is a variation of Standing Hand to Big Toe Pose that is suitable for beginners! Check out this guide to learn all about this pose.
How to Do Standing Hand to Big Toe B in Yoga

How to Do Standing Hand to Big Toe B in Yoga

Standing Hand to Big Toe B (Utthita Hasta Padangusthasana B) is a balancing yoga pose that strengthens the legs and hips. Read this guide to learn all about this posture!
How to Do Standing Hand to Big Toe Pose in Yoga

How to Do Standing Hand to Big Toe Pose in Yoga

Standing Hand to Big Toe Pose (Utthita Hasta Padangusthasana) will stretch your hamstrings and challenge your balance! Read this guide to learn more about this pose!
How to Do Bound Lotus Pose in Yoga

How to Do Bound Lotus Pose in Yoga

Bound Lotus Pose (Baddha Padmasana) is an advanced variation of this classic seated yoga posture. Read this guide to learn detailed information about this pose!
How to Do Bound Revolved Lotus Pose in Yoga

How to Do Bound Revolved Lotus Pose in Yoga

Bound Revolved Lotus Pose (Baddha Parivrtta Padmasana) adds a deep twist to the traditional seated meditation posture. Read this guide to learn all about this pose.
How to Do Revolved Half Lotus Pose in Yoga

How to Do Revolved Half Lotus Pose in Yoga

Revolved Half Lotus Pose (Parivrtta Ardha Padmasana) is a seated yoga twist that stretches the spine and shoulders. Check out this guide to learn all about this twist.
How to Do Bound Half Lord of the Fishes Pose in Yoga

How to Do Bound Half Lord of the Fishes Pose in Yoga

Bound Half Lord of the Fishes Pose (Baddha Ardha Matsyendrasana) is a deep yoga twist. Check out this guide to learn detailed information about this pose!
Iyengar Yoga Basics

Iyengar Yoga Basics

Iyengar Yoga is a popular style of yoga that focuses on precise alignment and the use of props. Read this guide to learn the basics of this style of yoga.
How to Do Revolved Lotus Pose in Yoga

How to Do Revolved Lotus Pose in Yoga

Revolved Lotus Pose (Parivrtta Padmasana) is a seated yoga pose that adds a twist to the traditional meditation posture! Read this guide to learn all about this pose.
How to Do Fish in Lotus Pose in Yoga

How to Do Fish in Lotus Pose in Yoga

Fish in Lotus Pose (Padma-Matsyasana) is an advanced variation of Fish Pose that opens the whole body. Check out this guide to learn more information about this pose!
Shoulder-stretching Yoga Poses for Beginners

Shoulder-stretching Yoga Poses for Beginners 4 Comments

Practicing yoga can help you stretch the shoulders, which can improve posture and prevent injury. Read this guide to learn shoulder-stretching yoga poses for beginners!
How to Do Half Moon Pose in Yoga

How to Do Half Moon Pose in Yoga

Half Moon Pose (Ardha Chandrasana) is a balancing yoga pose that strengthens the legs and ankles. Check out this guide to learn detailed information about this pose!
Calf-stretching Yoga Poses for Beginners

Calf-stretching Yoga Poses for Beginners 1 Comment

Practicing yoga will improve flexibility in your lower legs, which will help to prevent injury and post-workout soreness. Read this guide to learn more!
How to Do Revolved Wide-Legged Standing Forward Fold in Yoga

How to Do Revolved Wide-Legged Standing Forward Fold in Yoga

Revolved Wide-Legged Standing Forward Fold (Parivrtta Prasarita Padottanasana) is a soothing, standing twist in yoga. Read this guide to learn more about this pose!
How to Do Sphinx Pose in Yoga

How to Do Sphinx Pose in Yoga

Sphinx Pose (Salamba Bhujangasana) is a beginning back-bending yoga pose that takes pressure off the wrists. Check out this guide for more information about this pose!
How to Do Half Lotus Pose in Yoga

How to Do Half Lotus Pose in Yoga

Half Lotus Pose (Ardha Padmasana) is a seated yoga posture that calms the body and mind. Read this guide to learn detailed information about this pose!
How to Do Lotus Pose in Yoga

How to Do Lotus Pose in Yoga

Lotus Pose (Padmasana) is a classic seated yoga posture, traditionally used for meditation. Read this guide to learn detailed information about this pose!
Leg-strengthening Yoga Poses for Beginners

Leg-strengthening Yoga Poses for Beginners

Standing yoga poses can strengthen your legs and build power. Check out this guide to learn some beginning yoga poses that will get your legs lean and strong.
How to Do Warrior III Pose in Yoga

How to Do Warrior III Pose in Yoga

Warrior III (Virabhadrasana III) is a standing yoga pose that will challenge your balance and build full-body strength. Read this guide to learn all about this pose!
Yoga for Tennis Players

Yoga for Tennis Players 1 Comment

Yoga can be a great way to add power, flexibility, and focus to your tennis game. Check out this guide to learn more about how yoga can strengthen your skills!
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